Losing 10lb 'can reduce menopause symptoms' including hot flushes and night sweats

Women dealing with menopause who lose excess body fat could reduce their signs and symptoms

Losing excess fat may help banish the signs and symptoms from the menopause, studies have recommended.

Ladies who handled to change 10lb or even more experienced less hot flushes and evening sweats.

The findings may encourage doctors to inform menopause patients to slim down before prescribing hormone alternative therapy.

A lot of women are unwilling to use HRT over fears it may heighten the chance of cancer of the breast and cardiovascular disease.

American researchers behind the most recent study believe that weight reduction cuts down on the amounts of certain the body's hormones that trigger signs and symptoms.

Overweight women often produce more excess estrogen, a hormone that is considered to aggravate hot flushes and evening sweats.

And experts also feel that getting excess body body fat prevents against cooling lower following a flush.

The research checked out 17,473 ladies who counseled me studying the menopause, none who was on HRT.

These were all placed on a minimal-body fat diet which comprised of fruit, veggies and wholemeal bread, cereal, grain and pasta.

Ladies who handled to reduce 10lb had less hot flushes and evening sweats next year in comparison to individuals who only lost just a little weight, or remained exactly the same. More...

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Lead author Candyce Kroenke from health care firm Kaiser Permanente, which completed the study, stated the reason wasn't completely understood.

She added: ‘Hot flushes and evening sweats can be triggered with a complex interaction which involves changing hormonal levels, the hypothalamus region from the brain that adjusts body's temperature, brain chemicals and receptors, and also the body’s bloodstream ships and sweat glands.

‘Weight loss, especially lack of body fat mass although not lean mass, may help alleviate menopausal flashes and evening sweats.’

The security of HRT was known as into question in 2002 if this was associated with cancer of the breast.

Within the next couple of years the amount of British women using the treatment cut in half to a million.

Although experts have since disputed these bits of information, a lot of women are unwilling to use HRT.

? Another study discovered that a few portions of wine each day might help prevent bone loss – another characteristic of the change of life.

Researchers from Or Condition College, in america, found women were more vulnerable to brittle bones when they stopped consuming.

The research checked out 40 menopause ladies who were moderate consumers who have been requested to not consume any alcohol for 2 days.

That point on their bones demonstrated indications of becoming thinner.