Sprinkle on salads or take as a supplement: How bee pollen is creating a buzz as the new superfood

It might not be as tasty as honey.

But another substance produced by bees has been recommended because the latest nutritionally packed berry.

Bee pollen is collected and processed from plants because the bugs execute their vital task of pollinating flowers and plants.

In the shops: Bee pollen is stated to possess numerous health advantages

You can use it in supplements or spread over preparing salads and it is champions claim it features a quantity of health advantages.

Referred to by enthusiasts as nature’s secret component, bee pollen has become available for sale in Selfridges and it is getting used in preparing salads offered in the London department store’s Question Bar. More...

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Bee pollen consists of anti-oxidants, which avoid the body’s cells being broken by dangerous toxins, excessive levels of be responsible for illnesses including cancer. Independent diet professional Dr Sarah Schenker agreed that bee pollen might have certain advantageous effects.

But she cautioned that hardly any research have been done about them. She stated further tests would hopefully give researchers and nutrition experts a larger knowledge of how bee pollen affects humans. ‘From a scientific perspective, it consists of plant chemicals which could show beneficial effects in humans, though whether it features a miraculous effect is yet another matter,’ Dr Schenker stated.

Last measure: Supplying you have a healthy diet plan, there's no great have to purchase 'bee pollen'

‘Bee pollen will probably contain bioactive substances and anti-oxidants.

‘Most of individuals chemicals behave as anti-oxidants and stop harm to cell DNA.’

She added: ‘If that effect was found in humans too, that will continually be a positive thing.

‘That’s the main reason behind eating plant-based meals.’

But Dr Schenker also stated there could be pointless to consume bee pollen if people already ate a vibrant diet.

However, you will find numerous safety concerns surrounding bee pollen, that has been reported to result in allergic as well as anaphylactic responses, based on various scientific journals.

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